If you are reading this it means your mind is tired of going through mental obstacle courses - especially in the workplace. It means you have endured microaggressions, workplace bully and harassment and you are TIRED. You are ready to do what needs to be done to begin to heal and reclaim a part of yourself; the part you've forgotten about over the years because it is hidden beneath so many layers of trauma and protective emotional amour. If you are reading this it means this digital workbook is for you!